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How to Choose the Best Green Tea Leaves & Exploring the Benefits of Organic Green Tea

Tea is a popular drink. Majority of Indians drink tea daily. We are all really health conscious these days. We maintain our health through regular activity. Green tea is considered the simple and easy way to good health. Green tea has many beneficial qualities in it. It has antioxidant quality in it. This antioxidant helps weight loss, boosts body immunity, and prevents ageing and other benefits.
Unlike black tea, which goes through the oxidation (fermentation) process to turn the green tea leaves brown, green tea does not. The chlorophyll (the "greening agent") that gives green tea its distinctive colour remains in the tea leaves because this process is deliberately skipped during the production of green leaf tea. Due to the highest concentration of natural antioxidants still present in the tea leaves, green tea is also the most natural type of tea.

How to Choose the Best Green Tea Leaves

While getting the best green tea leaves from the market, we get fake green tea. That has no benefit in it. We should choose correctly to get green tea for better health. Now how to select good quality green tea? Without the proper knowledge, consumers frequently select green teas that could not provide all the health benefits they promise. Here are some suggestions to assist you in selecting the ideal green tea.

Tips for identifying the green tea leaves

• Colour - It is essential to identify the proper colour of the green tea leaves. The oxidising process of the green tea is not being processed therefore the colour of the green tea leaves should be yellowish green. If the green tea leaves become very much brownish, it has gone through an oxidation process. So it is not the perfect green tea leaves. So when you are purchasing, consider the yellowish-green leaves as the best.

• Origin - There are many tea gardens which cultivate green tea leaves. Antioxidant property of green tea leaves sustains up to 6 to 7 months. When we buy a green tea pack from a market or buy green tea online we do not get the proper knowledge of the sustaining duration. We have to locate the gardens or companies that are directly selling green tea leaves. Discovering green tea's origin is always a good idea, whether you purchase it online or from a neighbourhood grocery store. The majority of shop owners will stock green teas that are affordable or give them significant margins.

• Leafy green tea - Green tea is the whole dried leaf, which consists of two leaves and a bud. If the leaves are crushed or grounded that is not the appropriate one. The whole leaf has many qualities in it. Green teas found in the whole or loose-leaf form are far superior to those contained in typical tea bags. The most delectable and organic variety of green tea on the market is loose-leaf green tea.

• Tea bags - Tea bags are one of the popular ways of consumption of tea. We should restrict that for further use. Green tea bags are not as beneficial as whole green tea leaves. The leaves on the tea bags are crushed down by the pressure of manufacturing. Despite being inexpensive and practical, green teas in regular tea bags should be avoided because they are not of the highest quality. Fannings or specks of dust, which are broken or small particles of tea leaves handled as rejects of the production process while generating high-quality loose-leaf tea grades, are typically found in these tea bags.

Benefits of Organic Green Tea

Organic green tea is a popular beverage with numerous health benefits. It is made from tea leaves and buds that are not treated with harmful chemicals and pesticides. The organic nature of the tea ensures that consumers receive all the benefits that green tea has to offer, without any negative side effects from the use of chemicals.

One of the most significant benefits of organic green tea is its high antioxidant content. Antioxidants are essential for good health as they help protect the body from damaging free radicals. Free radicals are unstable molecules that can damage cells, tissues, and organs, leading to serious health issues like heart disease, cancer, and stroke. Organic green tea is a rich source of antioxidants such as catechins, polyphenols, and EGCG (epigallocatechin gallate), which are beneficial in fighting against free radicals.

Organic green tea also helps with weight loss. The tea contains caffeine and EGCG, both of which have been shown to increase metabolism and help burn fat. It has also been found to increase the body's ability to burn calories, making it an excellent choice for those who are looking to lose weight in a healthy way.

Organic green tea is also great for the heart. The catechins in the tea have been shown to lower cholesterol levels and prevent the formation of blood clots. This, in turn, helps to reduce the risk of heart disease, stroke, and other cardiovascular problems. The tea is also believed to help lower blood pressure, making it an excellent choice for those who suffer from high blood pressure.

Organic green tea is also known to boost the immune system. The tea contains antioxidants and other compounds that help to strengthen the body's natural defences against illness and disease. Additionally, green tea has been found to have anti-inflammatory properties, which can help to reduce the risk of chronic illnesses such as arthritis and diabetes.

Organic green tea is also beneficial for the brain. The tea contains caffeine and L-theanine, both of which have been shown to enhance cognitive function and improve focus and concentration. This makes it an excellent choice for students, professionals, and anyone who needs to remain alert and focused throughout the day.

Organic green tea is also a good choice for those who are looking to maintain good oral health. The tea contains catechins, which have been shown to have antibacterial properties that help to prevent plaque formation and reduce the risk of gum disease.

In conclusion, organic green tea is a delicious and healthy beverage that offers numerous health benefits. From boosting the immune system to promoting weight loss, organic green tea is an excellent choice for anyone looking to lead a healthy lifestyle. With its high antioxidant content and many other health benefits, organic green tea is a beverage that should be a staple in everyone's diet. So, next time you're looking for a healthy and refreshing drink, reach for a cup of organic green tea!